Classes and Workshops
Saddlebrook Community Center
Rev RejaJoy Yoga Studio
14850 Laurel Ave, Omaha, NE 68116
[Just west of 144th & Fort St.]
Elementary School ~ Music Room
SATURDAY YOGA CLASSES
[Ongoing, NO Class in DECEMBER]
[9:30 - 10:45 am Beginning JAN 2020]
MINDFUL MEDITATIVE YOGA
$10 Drop-In [Recess: No Class Nov 30]
WEDNESDAY YOGA WORKSHOPS
[Monthly, NO Workshops in DECEMBER]
6:30 - 7:45 pm
PKG DISCOUNT When Paid IN FULL:
2 Wednesdays - $20
3 Wednesdays - $30
4 Wednesdays - $40
YOGA CLASS INCLUDES
Workshop Theme -
[Changes every month]
Relaxed focus - Guided Relaxation
Warmup - Full Body Stretch, Wind Relieving Pose,
Pelvic Tilts, Bridge, Leg Circles, Hip Circles,
Pilates Style Exercises, Boat Pose, Stomach twist,
Leg Splits, Butterfly Pose, Happy Baby, Staff Pose
Eye, Neck and Shoulder Exercises
Cat-Cow Pose, Tiger, SunBird, Doggie Leg Lifts
Dance Routine - Full Body Movement
Yoga Poses: Sun Worship / Balance Pose / Standing Core /
Backward Bending / Forward Bending / Spinal Twist /
Shoulder Stand / Fish Pose
Deep Relaxation [Yoga Nidra]
PARTIAL-MONTH DISCOUNTS AVAIL
SPOUSES 50% OFF IF PARTIAL-MOS PD
4 WED-$40 / 3 WED-$30 / 2 WED-$20
Sept, Oct, & Nov - THEMES
YOGA for DEPRESSION & ANXIETY SEPT 4,11,18,25 $40 Total
YOGA for HEART HEALTH OCT 2,9,16,23,30 $50 Total
YOGA for ADDICTIVE BEHAVIOR NOV 6,13,20 $30 Total
NO WORKSHOPS in DECEMBER
I have been a student of Reja's for over 7 years and I highly recommend her teaching. She has over 30 years experience. She uses a unique blend of spiritual and physical yoga and I always feel calm, revived and mentally refreshed after one of her classes. Reja doesn't push students beyond their capabilities and is sensitive to those with limitations. Her warm and friendly personality is a joy to all.
~ Chris Green
I should point out that I am in love with Joy. I mean literally. We are married! LOL! My yoga experience goes back to 1998. I have had at least thirty yoga instructors and by far Joy has been the most caring, most thorough, most professional and most passionate about yoga. Not only is she an instructor but she teaches the meaning of the asana, the sanscrit name, which chakra and meridian benefits from the posture and a three ring punch handout at the end with all the tips from the class. You will have a yoga experience that you will never forget.
What You Will Need When You Practice Yoga
Experience a very gentle Yoga Session, created in an atmosphere of soft light, peaceful music and a Mindful & Loving space.
You don't need to have done YOGA before.
Wear light-weight, stretchy clothing and try to leave a space of at least an hour since you had your last light meal.
Bring your yoga mat or use one provided. Pillows, blankets, blocks and bolsters will be provided.
~ Alice Schumaker
47 min video "Yoga for Addiction Recovery"